If you are here that means you are interested in joining the most supportive community ever!
Are you a Healthcare or Emergency services worker who is tired of battling with unhelpful eating habits, shift patterns, tiredness & busy stressful working environments that don’t support you to feel your best?
You struggle with yo-yo dieting and being stuck in a binge-restrict cycle
You struggle with food & exercise around shift rotation
You want to improve your eating habits & behaviours
You feel too busy to focus on improving your diet & health
You feel confused with all the nutrition information out there & want to know what will work for you
You feel tired, sluggish & run down from stressful shifts but are desperate to feel better
You feel controlled by food, your mind is full of thoughts around food and you wish you could just eat like a “normal” person
You have spent years dieting, feel exhausted with it all and like you cannot face another diet
You struggle with binge eating behaviours or emotional/stress eating
You have a physique goal ie fat loss/toning up/muscle growth/weight gain
You feel like you’re always chasing fat loss but either don’t succeed or gain more weight than when you started
You struggle to achieve or maintain your results and feel like you’re broken or stuck
You have an ‘all or nothing’ mindset and struggle when you can’t do things perfectly
You are confused with all the nutrition, health and fitness information online and don’t know what to do for the best
You want to improve your health markers or support health conditions through better diet and exercise behaviours
You have a performance goal or just want to support your training with better nutrition
You want to feel better physically and/or mentally
You’d benefit from some empathetic accountability
And don't worry if you're not a Healthcare worker, the coaching principles are relevant to everyone and I know that there are struggles healthcare workers face that are relevant to everyone, so I am confident you will benefit & achieve your goals.
Nutrition coaching isn’t all about fat loss, nor is it all about relationship with food. Our goals & values are specific to each one of us and this programme will not only help you identify what yours are, but how to live by your values & achieve your goals without sacrificing living your life.
This Group Coaching Programme is the perfect option for you to finally achieve your goals in relation to food and your body. You will be guided by myself throughout this transformative programme designed to help you build a healthier, more compassionate relationship with food and your body.
The power in being part of a community of like-minded individuals is proven within behaviour change research and I provide you with that. I get that embarking on anything new can be scary, especially when you have tried so many things previously. And I won’t tell you that this is the last diet you will ever go on, because it’s not a diet! This is the lifestyle change that you’ve been desperate for, and being in a wider community of supportive & understanding people can be a game-changer.
Initial questionnaire & personal assessment
Bi-weekly check ins with personalised feedback
Goal setting support and tracking
Exercise & movement support (if required)
24/7 app access with in-app messaging support
Progress monitoring
Personalised Nutrition Plan tailored to your goal & to support you with any areas identified on initial assessment
Access to multiple educational resources, guides, activities & hours of podcasts within the The Nutrition Nurse library
Personalised food options guide & shopping list to help with food ideas & reduce decision fatigue
Habit setting and tracking on an easy-to-use app
Monthly live group calls covering hot topics, plus recordings
Monthly guided meditations with meditation expert
Exclusive access to guest speakers & bonus activities
Regular additional self-reflection prompts & activities for you to use as you need to
Q&As on areas you’re struggling with, with answers also sent directly to you
Priority access to competition entries & upcoming events
Access to the private community chat group where you’ll have the option to engage with like-minded humans, ask questions & also offer and receive support
As a Nurse, I have an innate drive to help people feel better. And after years of my own struggles with all things food relationship and body image, I strive to be the coach for you that I needed back then.
I’ve developed this programme as an affordable & inclusive option because we all deserve to feel better. I get it, I know how confusing all the advice is online, how do you even know where to start with what applies to you?! And I know first-hand just how debilitating those struggles with food can be. I’ve been there, but I’ve come out the other side so I know it is possible for you to too.
And unlike some diet programmes we’ll leave unnamed…I don’t want you forever. I want to support you to develop a toolbox of knowledge, resources, habits & behaviours so that you don’t need me anymore! And if you want to leave at any time that’s absolutely fine.
You’re not tied in to a minimum subscription or anything like that. You can finish up whenever you like.
I will never meet you with judgement or criticism like you may well have unfortunately experienced in the past. I am here for you, to achieve what you want to achieve. I am not here to dictate to you or tell you what to do. This is your safe space to grow & find the best version of yourself.
What I do know is important is the power of accountability, but you will be met with empathy. It’s my job to support you to achieve your goals & get the results you want. This is your time to prioritise your own needs & finally ditch those habits & behaviours that are holding you back.
Last thing I promise, because I know that’s a lot of information to take in…
If you are thinking “this is exactly what I need, but I’m not sure I can commit”, I want to remind you that I don’t need you to stop living your life to do this. If anything it’s the opposite. I want to support you to live a more fulfilled life & happier life which is generally what happens with my clients because you’d be amazed at just what improving your overall nutrition & relationship with food & your body can do for other areas of your life. Nutrition & exercise should enhance your life, not take away from it.
I just want you to show up for yourself in any way that you have the capacity for and we’ll build from there. This isn’t a strict meal plan or rigid 6 week challenge. I just need 1% from you to start, because we can all give 1% right?
Sign up below to get your name on the priority list to get to first access when spaces are available.
And if you have any questions about anything please feel free to drop me a message either via WhatsApp or Email.
- “Nutrition coaching was very useful for me. Easily accessible advice and guidance with no judgement”
“It’s an excellent service that manages to support a wide group of people but still very personalised”
“Having expert advice on hand and Anna goes above and beyond to offer support to her troops in the group thank you 😁”
“I have gained a lot more understanding of nutrition and feel more confident regarding my food choices”
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